Providing you with the highest quality natural and organic products, for a healthy lifestyle
Eric Fowke
(Owner)
Welcome to Natural Food Exchange, where our passion for health and wellness fuels everything we do. Since our inception, we have been dedicated to providing our community with the finest natural and organic products available.
Our Beginnings
Natural Food Exchange was founded with a simple yet powerful mission: to make healthy living accessible and enjoyable for everyone. Our journey began when our founders, inspired by their own health transformations, decided to share their knowledge and love for natural foods with others.
Our Commitment
At Natural Food Exchange, we believe that good health starts with what you put into your body. That’s why we are committed to offering products that are not only good for you but also good for the planet. We carefully select each item on our shelves, ensuring they meet our high standards of quality and sustainability.
Our Community
We are more than just a store; we are a community. Our customers are at the heart of everything we do. We strive to create a welcoming environment where you can explore, learn, and connect with others who share your passion for healthy living. Whether you’re looking for advice on nutrition, recipes, or the latest wellness trends, our knowledgeable staff is here to support you on your health journey.
Join Us on Our Journey
We invite you to join us on this journey toward better health. Visit our store, explore our curated selection of natural products, and become a part of the Natural Food Exchange family. Together, we can make a positive impact on our health and our world.
Ashwagandha is also known as The Indian Ginseng because its actions and uses are similar to those of Chinese Ginseng. As an adaptogenic herb, it is one of the most commonly used roots in Traditional Ayurvedic Medicine for increased stamina. It has also been traditionally used to promote a calm mind and encourage restful sleep. It is extensively used in India as a daily tonic and home remedy. Its Sanskrit name means that which imparts the strength of a horse, a name that suggests one of its traditional usages as a traditional Ayurvedic rejuvenative tonic for strength, energy and vitality. According to the energetic principles of Ayurveda, Ashwagandha is bitter, astringent and sweet in the Rasa taste energy, heating in action according to Virya and balancing for Vata and Kapha constitutional doshas, with a potential to aggravate Pitta in those with excess Pitta energy. It is considered a wonderful daily herb to support general well-being, vitality and health.