Providing you with the highest quality natural and organic products, for a healthy lifestyle
Eric Fowke
(Owner)
Welcome to Natural Food Exchange, where our passion for health and wellness fuels everything we do. Since our inception, we have been dedicated to providing our community with the finest natural and organic products available.
Our Beginnings
Natural Food Exchange was founded with a simple yet powerful mission: to make healthy living accessible and enjoyable for everyone. Our journey began when our founders, inspired by their own health transformations, decided to share their knowledge and love for natural foods with others.
Our Commitment
At Natural Food Exchange, we believe that good health starts with what you put into your body. That’s why we are committed to offering products that are not only good for you but also good for the planet. We carefully select each item on our shelves, ensuring they meet our high standards of quality and sustainability.
Our Community
We are more than just a store; we are a community. Our customers are at the heart of everything we do. We strive to create a welcoming environment where you can explore, learn, and connect with others who share your passion for healthy living. Whether you’re looking for advice on nutrition, recipes, or the latest wellness trends, our knowledgeable staff is here to support you on your health journey.
Join Us on Our Journey
We invite you to join us on this journey toward better health. Visit our store, explore our curated selection of natural products, and become a part of the Natural Food Exchange family. Together, we can make a positive impact on our health and our world.
Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one's diet.
†Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.
Stovetop: Place 1 cup water and ¼ cup steel cut oats in a pot. Bring to boil, cover, and reduce to simmer for 15 minutes and serve.
Serving Size: | 1/4 cup dry (38g) |
---|---|
Servings Per Container: | About 24 |
Description | Amount per Serving | % Daily Value |
---|---|---|
Calories |
140 | |
Total Fat |
2.5g | 3%* |
Saturated Fat |
0.5g | 3%* |
Trans Fat |
0g | |
Cholesterol |
0mg | 0%* |
Sodium |
0mg | 0%* |
Total Carbohydrate |
26g | 9%* |
Dietary Fiber |
4g | 14%* |
Soluble Fiber |
2g | |
Total Sugars |
0g | |
Includes 0g Added Sugars |
0 |
0%* |
Protein |
5g | 10%* |
Vitamin D |
0mcg | 0%* |
Calcium |
20mg | 2%* |
Iron |
1.6mg | 8%* |
Potassium |
138mg | 2%* |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Organic Steel Cut Oats.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We're independent, family owned, and proud of it. NOW that's keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
May contain traces of wheat due to agricultural practices.
Certified Organic by QAI.
Packaged and quality tested in the USA.
Vegan