Providing you with the highest quality natural and organic products, for a healthy lifestyle
Eric Fowke
(Owner)
Welcome to Natural Food Exchange, where our passion for health and wellness fuels everything we do. Since our inception, we have been dedicated to providing our community with the finest natural and organic products available.
Our Beginnings
Natural Food Exchange was founded with a simple yet powerful mission: to make healthy living accessible and enjoyable for everyone. Our journey began when our founders, inspired by their own health transformations, decided to share their knowledge and love for natural foods with others.
Our Commitment
At Natural Food Exchange, we believe that good health starts with what you put into your body. That’s why we are committed to offering products that are not only good for you but also good for the planet. We carefully select each item on our shelves, ensuring they meet our high standards of quality and sustainability.
Our Community
We are more than just a store; we are a community. Our customers are at the heart of everything we do. We strive to create a welcoming environment where you can explore, learn, and connect with others who share your passion for healthy living. Whether you’re looking for advice on nutrition, recipes, or the latest wellness trends, our knowledgeable staff is here to support you on your health journey.
Join Us on Our Journey
We invite you to join us on this journey toward better health. Visit our store, explore our curated selection of natural products, and become a part of the Natural Food Exchange family. Together, we can make a positive impact on our health and our world.
Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.
Aside from their culinary popularity, walnuts are wonderfully nutritious and have naturally occurring essential fatty acids. Adding NOW Real Food® Walnuts to your diet is a tasty and nutritious way to enhance your health and well-being.
From the FDA: "†Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. See nutrition information for fat and calorie content."
An excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.
Refrigeration recommended after opening.
Serving Size: | 1/4 cup (30g) |
---|---|
Servings Per Container: | About 11 |
Description | Amount per Serving | % Daily Value |
---|---|---|
Calories |
200 | |
Total Fat |
20g | 26%* |
Saturated Fat |
2g | 10%* |
Trans Fat |
0g | |
Cholesterol |
0mg | 0%* |
Sodium |
0mg | 0%* |
Total Carbohydrate |
4g | 1%* |
Dietary Fiber |
2g | 7%* |
Total Sugars |
1g | |
Includes 0g Added Sugars |
0 |
0%* |
Protein |
5g | |
Vitamin D |
0mcg | 0%* |
Calcium |
29mg | 2%* |
Iron |
0.9mg | 5%* |
Potassium |
132mg | 2%* |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Raw Walnuts.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Refrigeration recommended after opening.
Packaged in a peanut-free facility that processes tree nuts.
Product of the USA.
Vegan